Though the practice is thousands of years old, meditation found a footing in the U.S. in the 1960s. Today, it’s an essential part of wellness culture in the country. Research shows that meditation can ...

While it’s true that the wellness world has stressed the need to practice mindfulness, it’s not a new trend. In fact, it’s actually an ancient tradition from the Eastern world. The process of ...

As the new year approaches, many of us are thinking of new commitments to make for our health and well-being. With so much uncertainty surrounding us these days, many of us are trying to find ways to ...

Working in a garden, sitting quietly with a drawing pad or writing tablet, sewing or doing needlepoint: all are examples of simple, relaxing activities. They are often spoken of as mindful activities, ...

Slowing down and being present with your meal can do wonders for your relationship with food.

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I’m ...

Imagine starting your day with a sense of calm and clarity, fully present in each moment. For many of us, life can feel like a whirlwind, especially as we navigate the changes and challenges that come ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Research shows that meditation can reduce stress and anxiety, and lead to better focus and concentration. How to practice mindful meditation in our everyday lives Though the practice is thousands of ...