Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

Humbert shares that people often ask "nosy" questions with the best intentions, but it's still rude. "Asking someone ...

Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

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What truly separates powerful, high-performing men from the rest? These 8 habits are the secret. In this video, you’ll discover the mindset shifts and daily practices that can help you dominate in ...

Time blocking is a powerful technique that can help you build habits by allocating specific time slots to particular tasks ...

The best way to begin is to audit how you’re consuming water in your home, which can also help uncover leaks.

Rewarding yourself for achieving milestones reinforces positive behavior and strengthens your commitment to sustaining new ...

(CNN) — Most of us assume those superachievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman self-control. But ...

The way you define the goal you hope to turn into a habit does matter. Goals such as “meditate regularly” are too abstract, research has shown. You’ll benefit from being more specific about what ...