Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Proving that age is just a number, Nate Wilkins is a 71-year-old personal trainer, a Senior Planet Sponsored Athlete, and is co-founder of the AgelessWorkout Method. "My goal has been to create a ...

Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christine, from SamCFit fame, explained on Power Athlete Radio, it's time we stop villainizing ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...

YOU MIGHT BE STEPPING back into the gym for the first time in a while —or maybe even for the first time ever. Committing to fitness can be tough with all the distractions and conveniences in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...