Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels ...

Feeling in control helps adults resolve daily stressors—and new research shows this link grows stronger with age, offering insights into stress management.

“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

Emotional regulation isn’t just about staying calm, it’s about staying effective—and it’s one of the most critical leadership skills you can develop. When you are emotionally regulated, you can ...

Are you ready to dive deep into the art of influence and control? Join us as we explore powerful insights from Jordan Peterson on how what you try to control might just end up controlling you!

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Emotions sometimes feel overwhelming and debilitating—but science-backed tools can help us wrangle them. This hour, neuroscientist Ethan Kross shares research from his Emotion and Self-Control Lab.

Regret is a powerful feeling. Used in the right way, it can serve as a tool to help you make smarter decisions and avoid repeating harmful mistakes. But what if you could prevent regret in the first ...

We face challenges that test our patience, resilience, and emotional stability daily. These situations often fall outside our control, from minor inconveniences to life-altering events. However, how ...