To Boil Meat:* - 1kg Goat meat - 1/2kg beef - Kpomo (Beef skin) - Shaki (tripe) - 1 medium onion - 2 knorr beef cubes - 1 ...

Made using melon seeds, palm oil, vegetables (bitter leaf or any other of our choice) and other condiments, egusi soup is best enjoyed with pounded yam, eba, semo/wheat or amala. Egusi soup served in ...

Everyone can enjoy egusi soup. However, it is mostly enjoyed by those from the southern part of Nigeria. Egusi soup contains 462 Calories, 28g Fat, 1,815mg Sodium, 13g Total carbs, 4g Dietry Fiber, 4g ...

Scientists are studying how foods react to space conditions Future astronauts will seek a better variety of foods Egusi seeds are an excellent source of protein LAGOS, Aug 28 (Reuters) - A staple of ...