Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Your spine called—it’s tired of the slouching. Whether you’re sitting like a shrimp at your desk (we see you!) or craning your neck scrolling on that phone, poor posture can creep up on you quickly.

Yoga is known for a variety of benefits, but can yoga fix your posture as well as helping to increase flexibility and mindfulness? If you’ve been working from a makeshift home office for long periods ...

Spine pain has become one of the biggest reasons people take time off work or avoid everyday activities. But here’s the catch: Most back or neck pain isn’t linked to a clear medical cause. That’s ...

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

If you’ve ever felt the strain of sitting all day with shoulders slouched forward or endured nagging upper back pain from a larger bust, you know how disruptive poor posture can be. But the best ...

For many children with scoliosis, bracing is a crucial intervention that can avert the progression of spinal deformities. Pediatric orthopedic surgeon Joshua Speirs, MD, outlines how braces are ...

Your sciatic nerve is the largest nerve in your body. It starts at your spinal cord, runs through your hips and buttocks, and continues down the back of each of your legs. Getting a good night’s sleep ...