Salt is a staple in kitchens across the world. It enhances flavour, preserves food, and is essential to human life. But too much of it can silently wreak havoc on our health. For decades, health ...

Most Americans consume more than the recommended amount of daily sodium. The Centers for Disease Control and Prevention (CDC) warns that too much salt in the diet can harm your health. However, some ...

As per WHO, around 33% of the world population, between the age of 30-79, had hypertension in the year 2024. Over time, high ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared foods, such as pizza, cold cuts, canned soup and bread. But sodium intake ...

A salty snack may seem harmless, but scientists are learning it can do more than raise your blood pressure. It might also affect your mental health. A new study has found that too much salt in the ...

Experts say there’s strong evidence from many studies showing that using potassium-enriched salt lowers blood pressure and ...