Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to practice walking meditation.

It’s a brisk fall day in the Catskills and I’m walking through the woods, slower than I’ve ever walked in my life. Moving in a circle, I pay attention to the lifting of my foot, and watch it as I move ...

Hospitals and clinics can be frenetic environments, a constant buzz of energy and motion, where providers and staff juggle weighty to-do lists, minds and bodies multitasking for hours on end. We know ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It’s refreshingly unique from any other type of exercise, says Mariana Fernández, ...

Julie Price, co-founder of the Stop, Breathe, and Think app, explains two easy ways to take your mindfulness on the road while reaping the Zen benefits. Hey, it happens—sometimes, being busy 24/7 ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's right for you.

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

Researchers have found that adding meditation before or after a brief walk, for 10 minutes each, significantly reduces anxiety in university students. The new randomized control trial published in the ...

Imagine taking a walk without talking on your phone, texting, listening to Daft Punk's “Harder Better Faster Stronger” or scrolling through the latest things that the Kardashians have said on social ...

For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...