Regular walking can enhance both physical and mental wellbeing. By embracing this simple yet effective exercise, you can ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Household chores aren't just about keeping your home in order; they can also be an effective way to boost your cardiovascular ...

NEW HAVEN, Conn. (WTNH) — In today’s health headlines, a surprising source of stress, a simple solution to help children with emotional control, and a new reason to exercise every day. Dr. F. Perry ...

After a workout, the mind is clear and the body relaxed. Yet, it’s often difficult to schedule exercise into daily life–amid appointments, obligations, and lack of motivation. But that’s precisely why ...

Taking the stairs is a form of NEAT, or non-exercise activity thermogenesis. (Getty Images) Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t ...

People in a clinical trial who combined a low-cal Mediterranean diet with extra exercise and nutrition coaching meaningfully reduced their diabetes risk. A recent study found that a Mediterranean diet ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...