Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

The sit-to-stand exercise refers to standing from a seated position without using your hands, and it's both a mobility test and booster. Widely considered to be a fundamental element of mobility, the ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

While your cubicle job could be a death sentence, a new study has found ways to offset the negative consequences of sitting all day. But a mere 22 minutes of moderate to vigorous physical activity has ...

Every couple of years the media delivers dire news: some apparently harmless aspect of everyday life is in fact conspiring to kill you. Several years ago the culprit was sitting. “Sitting is the new ...

That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...