A calmer home doesn’t require a renovation.

We've said it before and we'll say it again: it's busy right now. So, if you find yourself trawling the Internet for tips on ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

White is often treated as a shortcut to calm. But designers and wellness experts say how a space feels has less to do with ...

Forbes contributors publish independent expert analyses and insights. Tess Brigham (MFT, BCC) covers mental health in the workplace. Jan 20, 2025, 06:00am EST Apr 10, 2025, 04:35pm EDT Right now, many ...

Minimalism often sparks strong reactions. Some people love the idea of a clean, pared-back space that feels calm and uncluttered. Others hear the word and immediately picture stark white rooms that ...

Calmness is when your mind and body feel at ease. Focus on your breathing or think peaceful thoughts to help you feel more relaxed, even on busy days.

A calm home is less about square footage and more about what you choose to keep around you. Certain habits, layouts, and everyday objects quietly chip away at your sense of ease, even if you love the ...

There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could ...