Yet a Cleveland Clinic study found that a sizable percentage of people say they have “no idea” how to improve their emotional well-being and overall level of happiness.Let’s eliminate that gap. But ...

In an era where hustle culture dominates brunch conversations and wellness routines are as common as cold brews, finding genuine happiness can sometimes feel like a never-ending quest. But what if I ...

How to be happy is one of those notoriously difficult-to-answer questions - and it's seemingly on everyone's mind right now, with global searches of 'how to be happier' reaching an all-time high in ...

These days, there's a lot of chatter about genuine contentment versus simply the appearance of happiness. "Instagram vs. reality" has even become a popular social media caption and theme, with some ...

Happiness sneaks in through the small stuff: The tiny shifts in how you start your morning, how you talk to yourself, or how you work through a hard day. You don't need a complete life do-over to feel ...

If you're looking for ways to feel a little happier, you might want to look to another emotion first: gratitude. That doesn't mean forcing yourself to look on the bright side when things are feeling ...

Some months ago, my husband and my granddaughter Malia were having a great time together even though they live 400 miles apart. They were on their respective iPhones, “FaceTiming,” as they planned his ...

The way we process emotions and regulate our mood is a series of patterns that starts when we’re young. Dr Alex George’s new book Happy Habits: your guide to feeling happy, calm and confident was ...

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The #1 Unexpected Trick to Feeling Happy—Even When the Odds Are Stacked ...