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How to fix your sleep schedule, according to experts

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If you’ve been plagued with ...
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Memory problems? Here’s why poor sleep may be the cause — and how to fix it

Researchers have long wished to understand the connection between sleep and memory, especially how the brain encodes long-term memories during slow-wave sleep (while discarding others), or the deep ...
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How hidden 'overtiredness' is ruining your sleep – and how to fix it

Unchecked emotional exhaustion can scupper your slumber when you need it most. Here are the simple tools you need to reset ...