Single-leg strength is essential for running. Every stride is a one-leg activity. In shorter distances, the ability to produce power is a critical performance determinant. In longer events, your ...

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to activate the muscle in a co-ordinated manner, especially during fast or ...

Conventional wisdom has it that you need to move your body regularly to stay fit. But these days scientists argue that you should probably trade in the treadmill for some dumbbells. Strength training ...