If you ask your friends about their favorite memories, they may mention their first kiss, a wedding day, or perhaps even giving birth to their child. It’s usually an important moment in time. But how ...

To better retain what you study, try this science-backed practice that will help you remember things long-term.

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

As we grow older, we are expected to notice distinctions in the pace of recall. Forgetting people’s names, losing one’s ...

Cognitive training boosts memory and thinking skills through regular, targeted practice. Progressive, challenging exercises help your brain remember information and improve everyday recall. Memory ...

Imagine interacting with an AI assistant that not only remembers your preferences but also learns from past conversations to improve its responses over time. Whether it’s recalling your favorite ...

Forgetting is normal, but it can make life difficult. You might forget someone’s name seconds after you meet them, blank on where you’ve put your keys, or miss an important birthday. Memories are ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

I had spent a couple weeks preparing to speak at the Arabian Business Awards. Felt good. Felt ready. Flew to Dubai. Woke up the morning of, worked out, had lunch… and got a message from the organizers ...