If you've been lacking the motivation to clean your house, get a workout in or just can't get out of bed, it could be that your serotonin and dopamine levels are out of whack. When you're deficient in ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is ...

The “happy hormone” as it is known, serotonin is a chemical messenger between the brain and the body that plays an indispensable role in our mood and well-being. So it’s unsurprising that boosting the ...

Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

When it comes to foods that lift the mood, coffee and chocolate often steal the show. However, one ancient spice quietly holds the power to boost happiness naturally. Saffron, a vibrant crimson spice ...

"Moderate daily exercise – like brisk walking, yoga, or cycling – improves blood flow, lifts mood, and reduces sluggishness," ...

This post was written with a contribution from Margaret Heaton-Ashby, LMFT. Your nerve cells are constantly in a state of production to create the chemical serotonin, which is made from the essential ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...