This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a matter of days, that’s not the route to sustainable weight loss.

Restricting your eating to an eight-hour window each day could be a key to long-term weight loss, according to new research. The findings suggest fasting earlier or later in the day for three months ...

Share on Pinterest Time-restricted eating may help sustain weight loss results in the long term, a new trial suggests. Peter Dazeley/Getty Images Over the last few years, the dietary pattern of ...

Losing weight can feel like an impossible challenge, especially as we near the warmer months, when many of us feel pressure to have a 'summer body'. But losing a few pounds doesn't have to be ...