How to recognize the symptoms of iodine deficiency and effectively treat it

About 2 billion people worldwide are deficient in iodine. Here's how to know if you have a deficiency and treat it with foods ...

What does iodine do for the body and why it is crucial for new mothers

Iodine fosters the creation of thyroid hormones, which regulate metabolism. It is particularly important for pregnant women ...
Well+Good

Here’s How Your Body Is Telling You You’re Not Eating Enough Iodine

Thanks to the mineral levels in the food supply, iodine deficiency in the United States is uncommon. Even then, knowing how your body may signal you need more iodine in your diet is always something ...
PregaTips on MSN

How to Track Your Iodine Intake During Pregnancy

Iodine is a vital nutrient during pregnancy, supporting brain development, thyroid function, and overall growth of the baby. This article explains simple and natural ways to determine if you are ...
Hosted on MSN

Iodine's Role in Thyroid Health

Iodine is an element that's required for the thyroid gland to produce thyroid hormones. Since the body does not produce iodine on its own, it needs to come from dietary sources—and striking the right ...
WMAZ

Are you limiting your salt? Make sure you're getting enough Iodine.

GREENSBORO, N.C. — Reducing table salt can have some health benefits, but, cutting iodized salt can mean shorting yourself on an important nutrient —Iodine. Our bodies are unable to make this mineral, ...