A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

LEG DAY OFTEN MEANS one thing for the vast majority of exercisers: It's time to squat. There's good reason why squats are commonly the backbone of lower body routines. The compound movement gives ...

Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they ...