The research on white noise is mixed: While some studies found it has little benefit on sleep or could even interrupt sleep, ...

This lesser-known background sounds feature in macOS Ventura can help you relax and focus, so you can increase your productivity while at your desk. Here's how to set it up. Working from home or ...

Is household background noise quietly increasing your stress hormone Find out how normal sounds boost cortisol and ways to ...

In macOS Ventura and later, Apple includes an accessibility feature for Mac called Background Sounds. These sounds are designed to help you stay focused at work, promote calm, and minimize ...

Some people find that white noise helps them focus or sleep, and in macOS Ventura, Apple introduced to users a variety of sounds to choose from. It’s not an obvious feature, but if you know how to ...

Loop earplugs have exploded in popularity recently, and for good reason. Unlike traditional foam earplugs that completely muffle sound, Loop earplugs reduce noise while maintaining sound clarity, ...

Relaxation-inducing sounds are built right into your operating system Relaxation-inducing sounds are built right into your operating system is a senior reviewer with over a decade of experience ...