Learn how to relieve neck and shoulder tension with tips for getting the most out of a 10-minute stretch session. Our editors independently select these products. Making a purchase through our links ...

Ready to release all of the tension and stress you hold in your upper back, neck, and shoulders? This flow is here to help. This flow begins standing with your feet hip-width apart and grounded into ...

Press ‘reset’ on your neck with this routine. Cassy Vieth designed the moves in this Quick Fit routine to target the tight muscles in your neck. Paired with deep breathing, these long, slow movements ...

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, ...

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

Massage increases blood flow to affected areas, delivering oxygen and nutrients that promote faster tissue repair. It also ...

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects muscles in the upper body.

For many of us, neck pain is an unfortunate byproduct of our modern lives — probably due to the hours we spend hunched over our computers and phones. Massages and visits to the chiropractor can help, ...

If you experience occasional pain or stiffness around your neck and shoulders, or if you take a lot of long trips, you could probably use a reliable heating pad. Designed to fit around your neck, they ...

PUYALLUP, Wash., Dec. 11, 2018 /PRNewswire/ -- Teeter, leader and innovator in functional fitness and recovery tools, has released a new version of their popular Neck Restore, the Neck Relax & Restore ...

If you’re spending long hours at a desk or working remotely, chances are you’ve experienced neck pain at some point. Whether it’s from poor posture, a pinched nerve, or just the strain of sitting at a ...

Tension headaches are relatively common, but that doesn't make them any less painful. The Cleveland Clinic reports that over 70% of people experience tension headaches from time to time, with some ...