Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

Putting your headphones on and setting off into the distance helps you drown out the outside world and focuses your mind on the music. We all have our favorite playlists of tunes that captivate and ...