For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been ...

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and ...

SPONSORED – Mo Abuhamdeh has launched the NextRep Challenge, a fitness app designed to motivate users by allowing them to connect and compete with friends. Created to encourage friends to maintain a ...

Falling is a serious concern among seniors. Every year, about 1 in 4 people age 65 or older experience a fall, according to the National Council on Aging. And worse — once a person falls, the risk of ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Milind Soman has opened up about how he keeps himself motivated to remain fit despite entering the sixth decade of life.

A man who is 92 years old is not only still competing in his activity of choice, he's teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired toolmaker, ...

Here’s how you can use your Apple Watch’s built-in health and fitness tools to start and maintain your personal wellness journey today.