A prolonged vitamin C deficiency can cause severe and potentially life threatening symptoms. Eating a variety of fruits and vegetables can help maintain optimal levels of this important nutrient.

Lack of any vitamin or nutrient is never a good thing for our bodies, but a vitamin C deficiency is one that is particularly important to take note of. Vital to our overall health, vitamin C works to ...

When it comes to skincare products that work, antioxidant serums containing vitamin C reign supreme. But it’s crucial to know how and when to use vitamin C serum to reap the many benefits of vitamin C ...