on Facebook because they are always posting relevant, motivational and informative material about fitness. Just the other day they posted a link with a few different fitness apps for the iPhone and ...

It’s Hump Day, and you’re halfway through the week! Let’s take a moment to refuel, recharge, and remind ourselves that we’re capable of achieving anything we set our minds to. In this quick motivation ...

Feeling stuck? Low energy? Losing momentum? This Hump Day Motivation with Coach Tiffany is the reset your mind and body have been waiting for! In today’s session, we: Break through your mid-week slump ...