Dear Running Doc: My doc said I have ITB syndrome but did not explain what that is and how to get ride of it. Please give me the scoop! Jim B. New York City Thanks Jim for the question. ITB is by far ...

Thanks Stan for the question. No, you don’t “need” a foam roller. This common runner’s condition is usually easy to come on and easy to get rid of! Let me explain. ITB, or Iliotibial band syndrome, ...

Iliotibial band syndrome (ITBS) can be a debilitating injury to a runner. The IT band, as it is more commonly known, can become so painful that a runner is unable to train at all. Mark Fadil, the ...

Q: I have pain in my knee. My doctor thinks it might be ITB syndrome. What is it? Is it treatable? A: “ITB syndrome” is short for iliotibial band syndrome. It refers to a common cause of knee pain.

The iliotibial band friction syndrome (ITBFS) is a syndrome caused by inflammation deep to the iliotibial band (ITB), which is a band of tough fascia going from the hip to the knee along the outer ...

This week we are going to discuss a condition which is quite common, particularly among runners and athletes, the iliotibial band syndrome. The iliotibial band syndrome is a condition which causes ...

My column this week in the Globe and Mail takes a look at some interesting new research suggesting that strengthening, not stretching, is the best way to deal with iliotibial band syndrome: They call ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant.. Write to her in care of the Dayton Daily News, call her at (937) 878-9018 or send email to ...

VAIL — Runners and cyclist know the iliotibial band or IT band well. We tend to roll it, knead it and attempt to stretch it all the time. It is usually a love-hate relationship heavily biased toward ...

This week we are going to discuss the common and very painful condition known as iliotibial band syndrome. The iliotibial band is a broad, flat connective tissue band which spans the lateral aspect of ...