Knee pain? You're not alone. One quarter of adults experience frequent knee pain, and iliotibial band (IT band) syndrome is a common cause of that, especially when it presents as achy soreness on the ...

Thu, 14 Mar 2013 18:13:20 GMT — The experts at EXCELerate Run and Endurance Evolution bring us the stretch of the week! Here Stephanie and Dena demonstrate the dynamic side step ITB stretch. ITB ...

When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH, I don’t blame you. I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called ...

Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of ...

If you have sharp pain or tightness on the outside of your knees or hips, there’s a good chance it’s caused by your IT band. This area of the body is notoriously tough to stretch, but never fear — ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...