Falls are a major concern for older adults, with one in four adults over 65 falling each year, according to the CDC.

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You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Harry Cox, CPT, a certified personal trainer and founder of ClubQ, agrees. “As we get older, several of the systems that contribute to balance deteriorate: our sight worsens, muscle strength decreases ...

Feb 27, 2026, 8:22am EST Updated: Feb 27, 2026, 9:06am EST Getty Images (FatCamera) A recent study found that the inability to stand on one leg for 10 seconds in mid to later life was linked to a near ...

Add Yahoo as a preferred source to see more of our stories on Google. Why standing on leg is important for healthy aging — and exercises that'll improve your balance. (Photo illustration: Yahoo News; ...

A certified trainer reveals 3 standing positions that test your balance after 60. Can you hold all three?

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...