You stretch, you breathe, you improve. Yoga is great, but it’s pretty routine. That’s what I thought — until we found a class that’s really lights out. Get up and glow. At Inhale Miami, you don’t have ...

PHOENIX - A young yogi is helping combat the anxiety so many are feeling, whether it be from the pandemic, tax season or school. This 13-year-old says simply taking deep breaths can make a difference.

Like sleep, filling your lungs with air is something humans come out of the womb knowing how to do. Yet, even though a simple breath is the foundation of life, breathing can be done in many forms — ...

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your practice.

“Bird Box” was all the rage. Then came the hilariously dumb “Bird Box” Challenge. But long before anyone streamed the Netflix movie, there was a different kind of “Bird Box” Challenge: blindfold yoga.

NEW YORK—Soothing music wafted through the brick-walled studio. Legging-clad students rolled out their mats and a Monday evening yoga class got under way at “Bend & Blaze” in Brooklyn. True to the ...

Yoga is a deeply personal and spiritual practice for me. I try to practice 4–5 times a week, depending on my travel and shoot schedules. After my cancer journey, yoga turned into something far more ...