There are worse things in the world than inner-thigh jiggle, but with summer on its way, I can't think of one. The problem is your adductors, those oft-neglected inner thigh muscles. Leave them alone ...

Dumbbells may be hard to come by right now, but there are plenty of Pilates balls you can buy on Amazon Prime for a full-body, low-impact workout that will challenge muscles you didn't even know you ...

Summer’s staples (shorts, swimsuits, and slim-cut pants) put the inner thighs on display. To target these tricky-to-hit muscles (and the surrounding ones), use this routine by Matthew Hurst, owner of ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

We all have those hard-to-work areas that need a little extra TLC. Every body shape is different so for some it’s the tummy, on others it’s the arms and, of course, the rear end. Then there are the ...

Candace Cameron Bure’s workout program keeps her on her toes—literally. The Fuller House actor recently posted an Instagram video of her demoing a pulsing inner thigh exercise performed entirely on ...

Stability balls may look like a fun bouncy toy that kids might play with during recess, but they are actually a great tool for increasing cardio endurance, balance and strength, according to Jeffrey ...

We all have those hard-to-work areas that need a little extra TLC. Every body shape is different so for some it’s the tummy, on others it's the arms and, of course, the rear end. Then there are the ...