One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

In today’s fast-paced world, achieving a restful night’s sleep can often feel like an insurmountable challenge. Many individuals find themselves tossing and turning, battling anxiety and the ...

NHS GP Dr Amir Khan has warned against using a particular type of tablet to help with sleep, saying it’s something people ...

Are sleeping pills the only solution for insomnia? Not according to Flinders University’s Dr Alexander Sweetman, who says that using self-guided digital behavioural therapy is an alternative solution ...

A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking the ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

A new study in The Lancet reveals that giving up sleeping pills can reduce fall risks, slow cognitive decline, and increase life expectancy among older adults.

Sleep difficulties are a common complaint among those living with Alzheimer’s disease — and experts say those challenges often start well before the diagnosis. In a recent study published in Annals of ...

Trouble sleeping? Nowadays, there's a long list of sleep hacks you can try, from TikTok's sleepy girl mocktail to listening to people crunching foil in an ASMR video. But if sleep continues to elude ...

Can’t sleep? Join the club — about 12 percent of Americans are tossing and turning right alongside you. But before you reach for another sleep aid, here’s something that might actually work: moving ...