As someone who has been called cute all her life, I've constantly looked at different ways to find a sense of sensuality outside of moving slowly on the ground with a smoldering facial expression.

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Apple announced today that it’s adding new curated dance workouts and collections to Fitness+ in time for International Dance Day on April 29. The service is adding additional content to its Artist ...

Apple Fitness+ is celebrating the lead-up to International Dance Day with a new collection of workouts, a limited-time award, and a new Artist Spotlight. International Dance Day lands on April 29, and ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

How confident a dancer are you? Two Left Feet or Ballroom Legend? Me, I tend toward the former, but if you’re the same then this International Dance Day, Apple may have something to suit.