Study participants who reported eating during shorter time frames were more likely to die from heart disease during the period of the study. Iryna Veklich via Getty Images Intermittent fasting, a ...

High cholesterol is often lifestyle-related, and dietary changes can significantly lower it without medication. Focusing on ...

Picture this: you wake up recharged and fresh in the morning after a sound sleep, ready to take on work and have a productive day. You get ready to set out for the day, and your mother calls you for ...

Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

Intermittent fasting is a diet plan that focuses on when you eat rather than what you eat. Experts express concern about the diet for older adults, those with pre-existing conditions, and people on ...

In a new article, researchers at the University of Illinois Chicago debunk four common myths about the safety of intermittent fasting. Intermittent fasting has become an increasingly popular way to ...

Don’t wait until the 11th hour to sit down for dinner. Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest ...

A new study warns that skipping breakfast during intermittent fasting may cause irreversible metabolic damage, increasing ...

Alternate-day fasting works better at boosting metabolism compared to both calorie restriction and intermittent fasting, a new study suggests. Nearly 2.5 billion adults, or about 43 per cent of the ...

Intermittent fasting has become one of the most popular fitness trends today. Many people skip meals, especially breakfast, ...

Alternate-day fasting the only intermittent-fasting diet strategy to show benefit versus continuous energy restriction. (HealthDay News) — Intermittent-fasting strategies yield small reductions in ...

Diet is a leading cause of type 2 diabetes. Is intermittent fasting the solution? And what can the food and beverage industry do to engage with it? Diabetes affects around 422 million people worldwide ...