It’s this kind of grounded honesty that shapes What the Heart Knows, her new Introduction to Mindfulness course that is being offered free and on-line by the Boulder JCC from 9 am to 10 am on four ...

In a New England laboratory, painful heat is delivered to the forearms of subjects undergoing brain scans. The fMRI results are remarkable: the participants' brains respond not as if they are ...

We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're interested. We can give you the timings and discuss costs and ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

Koru Mindfulness is a four-week introduction to mindfulness and meditation. These workshops are taught as a weekly 75-minute class open to all Homewood graduate and undergraduate students. This round ...

The University of Connecticut Student Health and Wellness (SHaW) center is prioritizing the mental and physical health of students by offering additional events that can help to cope with the stress ...

Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of "mindlessness"—the pervasive swirl of thoughts and judgments that separate you from the ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Which mindfulness app is ...

A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...

An introduction to mindfulness and meditation, open to all Homewood graduate and undergraduate students. Taught as a weekly 75-minute class over four weeks by trained JHU Koru instructors—Kathy ...