Taking iron on an empty stomach may improve absorption of iron, but it can also increase your risk of certain side effects.
When dietary intake is not enough, many people take iron supplements, which are available in many forms and different formulations. In some cases, supplements are essential; however, side effects can ...
Medically reviewed by Suzanne Fisher, RD Key Takeaways Iron and magnesium are both essential minerals that can be taken together if supplementation is needed.Both iron and magnesium can interact with ...