Achieving unity with universal consciousness isn’t always easy. That’s why Iyengar yoga uses props. Iyengar, which is named after the still-living Indian yoga teacher Bellur Krishnamachar Sundararaja ...

Restorative Yoga at Iyengar Yoga Center of Boulder, 2299 Pearl St., #6, 303-444-9642, boulderyoga.com Instructor: After she had major back issues in her teens, Laura Allard-Antelmi worked with Iyengar ...

Hello Yoga! owner Allison Steele demonstrates how you can use props to get into the proper alignment at her studio in Grand Rapids. It's the start of a new year, and that means gyms across Michigan ...

When you think about yoga, the only equipment that comes to mind is probably a sticky mat. Otherwise, yoga isn't really associated with equipment. But beyond the sticky mat, there are many items — or ...

Iyengar Yoga, emphasizing alignment and therapeutic benefits, is gaining traction in Hyderabad. Zarna Mohan, a certified teacher, notes a significant rise in practitioners over the last decade, drawn ...

Your first yoga class is sure to be filled with flexible bodies, strange props, wall-to-wall mirrors, and in some cases, the occasional odd-sounding chant. It’s no surprise that yoga can intimidate ...

Basic yoga moves could help prevent falls in women over 65 years old, finds a new pilot study. Researchers examined the gait and postural stability of 24 elderly females who were enrolled in an ...