The old Benjamin Franklin adage, “An ounce of prevention is worth a pound of cure” can be applied to an action people perform more than 25,000 times a day — breathing. Research conducted by author and ...

Lately, it seems like breathing — more or better or in certain ways — is prescribed to help with everything from anxiety and depression to reducing blood pressure and risk of disease to improving ...

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the ...

Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath, not ...

Breath work can do phenomenal things. James Nestor writes about this in a fascinating book I just finished, "Breath: The New Science of a Lost Art." Nestor spent years digging into the art/science. He ...

Living with a plugged nose isn't fun, but James Nestor was ready. Plus, it was for science. While researching his recent book, "Breath: The New Science of a Lost Art," Nestor let Stanford University ...

While researching his book, Breath, James Nestor participated in a study in which his nose was completely plugged for 10 days, forcing him to... How The 'Lost Art' Of Breathing Can Impact Sleep And ...