Whether you’re building toward a fall 5K or marathon, small, research‑backed tweaks add up. Here are seven high‑impact tips ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Jogging can help you stay fit - even if you're over age 60. But your body changes as you get older, becomes more sensitive to physical stress and requires longer to recuperate from exertion. Dr Daniel ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...

5K Everyday Conversations is a movement intended to remove the words “I am not a runner” from common language. Here to tell us more about his mission to try to get more people excited about running is ...

Peloton's Robin Arzón chats with PEOPLE about her partnership with Baby Jogger and how parents new to stroller running can prepare for a workout with their child in tow Georgia Slater is a staff ...

EAST PROVIDENCE, R.I. (WPRI) — As police in New York and Massachusetts continue to investigate two separate murders of young women attacked while jogging, we’re gaining vital information from local ...