“You can’t figure it out by thinking,” Jon Kabat-Zinn advised Anderson Cooper on embracing the present moment through mindfulness. “It’s more of a way of being.” Kabat-Zinn, the founder of mindfulness ...
One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Here is an ...
Sean Illing is the host of The Gray Area podcast. Capitalism has a way of hijacking our culture’s best ideas. Regardless of the domain, industry turns almost every promising movement into a product.
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