Since you're already carrying your phone with you everywhere like a digital appendage, you might as well use it for ...

For the longest time, the search for the perfect Android journaling app felt like a continuous loop of disappointment and app ...

Whether you put pen to paper or fingertips to keyboard, research shows that there are myriad physical, mental and emotional ...

Play with your journal, often we can articulate ourselves better through mark making and art than through words. It’s ...

I’ve been keeping a journal in Day One since at least 2015, and I’ve got to say, the practice has become very engrained in my otherwise chaotic daily routine. Whenever I get asked about journaling, I ...

Journaling! It's a mindful practice that's been shown to reduce stress and anxiety, so naturally there is massive pressure to be good at it. To begin with, let's do away with that: try keeping a ...

Whether you're dealing with a difficult decision, organizing a complicated project or feeling confused, stressed or anxious about something — or about nothing — try keeping a journal. Not only does ...

In the middle of a fast-moving career, actress Rukmini Vasanth has found her calm in one steady ritual — journaling. It’s the ...