Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to get started.

Did you ever keep a diary? The kind with a lock and key or a spiral notebook you kept under the mattress as a kid? When you think of journaling, you might think of recording your daily thoughts and ...

Whether it be writing down gratitudes or free-writing, many find comfort in putting pen to paper through journaling. Shilagh Mirgain, psychologist at UW Health, says she believes journaling can act as ...

It'll be your new favorite ritual.

With distress levels high in the wake of the pandemic, anxiety journals are the hot new tool for coping with stress. Florida’s college and high school students are using them. So are professors and ...

Add Yahoo as a preferred source to see more of our stories on Google. “These brain dump sessions help ground my thoughts and provide prospective,” says Livelsberger, who has amassed more than 200,000 ...

Journaling is a powerful self-care technique, but it doesn't work for everyone. Thankfully, there are many mindful alternatives to journaling to try instead. If you spend any time on social media, you ...

It might be on your bookshelf, in a junk drawer or collecting dust under a pile of papers you flung onto your desk, but there’s a good chance you have a journal. A collection of untouched blank pages ...

A woman staring out of her window, reflecting on the holidays. (Courtesy of Bigstock) From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know!

With distress levels high in the wake of the pandemic, anxiety journals are the hot new tool for coping with stress. Florida’s college and high school students are using them. So are professors and ...