Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Jump rope is a full-body workout that can improve your cardio health and strengthen your muscles. It’s also fun. Jumping rope isn’t just for kids — it’s also a great full-body workout for adults. It ...

Nothing beats trampoline-jumping for fun, and nothing else can compare when it comes to exercise. Even NASA does it! If you take a class at Sky Zone, be prepared not only to have a blast but also to ...