The ketogenic diet, better known as the keto diet or just keto has been touted as *** Holy Grail weight loss method by celebs like Jenna Jamison and Halle Berry alongside many slim down Instagram ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

Keto isn't an excuse to up the butter and bacon in your diet. But if you've seen any keto recipes, you know that it happens High fat diets like this one may raise your cholesterol levels. And some ...