Celebrity nutritionist Rujuta Diwekar shares insights on healthy weight loss. She emphasizes that quick diets lead to health ...

Kareena Kapoor continues to be an icon of health and beauty and her yoga trainer Anshuka Parwani says it is not because of “any pressure to look a certain way”. Instead, it is all about balance, ...

Celebrity nutritionist Rujuta Diwekar shares tips on sustainable habits to lose weight. Diwekar, who has also trained Bollywood actress Kareena Kapoor, shows how small consistent habits like healthy ...

"Don't forget the thumb rule of ending the meal with jaggery," said Rujuta Diwekar. Good health often feels like a big, complicated project. New diets, fancy workouts, long routines – it can get ...

Rujuta Diwekar clarified that contrary to popular belief, neither she nor Kareena coined the label that defined an entire generation’s fitness obsession. Kareena Kapoor Khan’s “size zero” phase may ...

It has not even been two months since Kareena Kapoor Khan delivered a baby boy in December and she's already making headlines for her weight loss. It seems like nothing can stop Kareena to get back in ...

Kareena Kapoor’s nutritionist Rujuta Diwekar shares simple wellness tips: create a screen zone, practice gentle stretches to reduce stress, and include nutrient-rich bajra for better digestion, energy ...

Kareena Kapoor's journey in Bollywood is now 25 years old. On this occasion, Kareena has made a special post on her Instagram. On Thursday, Bollywood director Karan Johar penned a heartfelt note to ...

Good health is often made to look complicated — strict diet plans, intense workouts and endless rules that feel hard to sustain. But according to celebrity nutritionist Rujuta Diwekar, real and ...

Good health and sustainable weight management don’t have to feel like a mountain-high challenge; that’s the refreshing message celebrity nutritionist Rujuta Diwekar shared recently in a post that has ...

Celebrity nutritionist Rujuta Diwekar shared three sustainable weight loss habits: making bajra a weekly staple for energy and immunity, daily stretching of the back and hamstrings to improve ...