SIOUX CITY, Iowa (KCAU) — It’s a new year and that means a lot of folks have made a resolution to get back into shape. While some people will stick with a fitness routine, a lot will stop after a ...

From foldable walking pads to exercise bikes and fitness trackers, these picks make it easier to stick to your routine no ...

THANKS DALENCIA. WELL, IT IS TIME FOR 11 FITNESS. TEDDI SAVAGE FROM PLANET FITNESS JOINING US LIVE THIS MORNING. AND LOOK WE GOT TO STAY FIT FOR THE HOLIDAYS RIGHT. NO DAYS OFF. NO NO DAYS OFF. DENISE ...

ORLANDO, Fla. – About half of Americans set fitness goals every new year, but by the second Friday in January, they’ve quit in what’s become nicknamed “Quitter’s Day.” Wednesday morning on Breakfast ...

My first fitness tracker was a Timex watch that doubled as a stopwatch. I used it to time my runs that when factored with the distance travelled (measured by tracking the route by the odometer in my ...

CHICAGO (WLS) -- Research suggests it takes a lot longer than 21 days to form a habit. Researchers from the study believe people should understand it is more important to understand the process than ...

New research shows users of fitness tracker wearables are more active when their fitness apps include frequent social network activity, and will take an average of 20 percent to 25 percent more steps ...