iFIT is launching new initiatives to help people stick to fitness resolutions, including an AI-powered personal training app for accessible, personalized coaching, a reality competition series ...

If you need to build strength as you prepare for military training, you should add weightlifting, load-bearing exercises, weight-vest calisthenics and other resistance workouts to your routine.

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their bodies young and healthy. As we age, we naturally lose strength, range of motion and ...

A clear picture of how fit you truly are doesn’t just come from how fast you run or how heavy you lift - your heart offers some of the most reliable clues. By tracking a few simple yet powerful heart ...

Sticking to a workout schedule is tough even when everything is going normally and you have a pretty standard daily routine. Once you add travel into the mix, it can feel impossible. Sure, hotels have ...