A ketogenic (keto) diet outperformed a Mediterranean diet in improving metabolic health metrics in a new, very small study in people who had recently received a diabetes diagnosis. The study found ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

The high fat, low carb keto diet could help people with diabetes control their blood sugar, according to a new research analysis. Researchers found the keto diet improved blood sugar and insulin ...

Some research has found that high-fat, low-carbohydrate keto diet may be able to help treat people with diabetes. Companies like Virta Health are testing the diet as a treatment for veterans, in ...

It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks reported improvements in weight, triglycerides, LDL, and glucose, without ...

(CNN) — Consuming a drink with erythritol — an artificial sweetener used to add bulk to stevia and monk fruit and to sweeten low-carb keto products — more than doubled the risk of blood clotting in 10 ...

Share on Pinterest A new study revealed the keto diet raised “bad” cholesterol and led to changes in the microbiome that were harmful to gut health. Johner Images/Getty Images A new study compared the ...

Sugar alcohols like maltitol are often used as sugar alternatives in sugar-free sweets. As such, you may wonder whether they’re suitable for the ketogenic diet. The high fat, low carb keto diet ...