Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you.Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsFoods allowed on the keto diet ...

Although originally used in medical setting, the keto diet has since been embraced by weight loss fans The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and weight loss, exploring expert-backed benefits and associated risks, as well as ...

Another note about choosing a keto-friendly peanut butter: Most "low fat" or "reduced fat" brands add in sugar, Godfrey says. Nut butters, in general, can be great for people on the keto diet. "Nut ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...

Which keto supplements are best? The keto diet has become one of the most popular diets in the United States. This low-carb, high-fat approach leads to weight loss and other health benefits that are ...

A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, ...

A second group of studies—called quasi-experimental studies—also supported the idea that keto diets may help reduce ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

Alana "Lani" Silverberg was a real firecracker with a big personality at age 3—until she started having seizures.