Aisha Vadell, or as some know her as the Keto Queen, joined us to explain the basics of ketosis and share several flavored ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

The keto diet has blown up as an ultra-low carb eating plan that can help you drop pounds fast—but its effects on your body go beyond weight loss. A typical keto diet is comprised of 80% fat, 15% ...

Today let’s jump into the second fad diet in this series “Fad Diet Demystified.” Today’s fad diet – the ketogenic or “Keto” diet – promises quick weight loss and lower total-body inflammation. As we ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

Every “diet” comes with some downsides, like giving up sweets, cutting out bread, or—if you’re on the keto diet—keto breath. “The keto diet results in the body going into ketosis, which is a metabolic ...

The ketogenic diet is often labelled controversial due to its low carb, high fat nature. However, it is also touted as one of the best diets for weight loss, improving insulin sensitivity, and ...

More than half of children who start a keto diet have at least a 50% reduction in their number of seizures, and as many as 15% become seizure-free, according to the Epilepsy Foundation.

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X “We have a new diet book that’s called The Dubrow Keto ...

It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks ...

Jim Hagy with Chef's Market joins us in studio to make a Keto Bacon Cheeseburger Salad. Hagy says this salad is great for people who might be on a restricted diet. Chef's Market Catering & Restaurant ...

Our friends from Chef’s Market show us how to make a perfect Keto-Friendly Charcuterie Salad! Chef's Market Catering & Restaurant is located at 900 Conference Dr., Goodlettsville, TN 37072. For more ...