Meat Free Keto blogger Liz MacDowell shares her top tips for eating keto without meat, dairy, fish, or eggs. Guided by her education in nutrition, MacDowell took the vegan keto plunge herself after ...

Combining the best of keto and vegetarian lifestyles, the idea is to go mostly plant-based to boost energy, burn fat and calm inflammation. "It's not another diet. It's not something for you to do to ...

When you think of the keto diet, the first foods that come to mind are probably meat and cheese. That's understandable because they're the go-to sources of protein for many who decide to follow this ...

With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a trainer and nutritionist, I have worked with many clients who were frustrated ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let's get real for a sec: The keto diet is pretty much a godsend for meat- and ...

Looking for the perfect diet for not only your summer body goals, but for your healthier lifestyle? You might have seen the craze about keto diets through many social media influencers and celebrities ...

Most diets do have some redeeming advice. Here are five popular diets, and the best health tip to steal from each of them. It's possible... And you don't have to go to extremes or set cruel ...